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Parmi les nombreux ouvrages que l'on doit au Dala� Lama, ce nouveau livre est exceptionnel. Pour la premi�re fois, en effet, Sa Saintet� fait part de son exp�rience personnelle de la pratique bouddhiste et, pour la premi�re fois, il explique pr�cis�ment et clairement comment tirer de la tradition spirituelle les exercices et les techniques de progression destin�s � atteindre un degr� sup�rieur de paix. Eliminer les actions n�gatives, apprendre � d�velopper un mental positif change non seulement notre existence mais aussi celle de notre entourage familial, sentimental, amical et professionnel. Le Dala� Lama, par des exemples toujours concrets, d�finit les �tapes qui m�nent � l'Eveil. Ainsi sont �tudi�es l'�thique, la m�ditation et les techniques de la sagesse. La voie est longue, les tentations et les distractions nombreuses, mais l'effort en vaut la peine. Acqu�rir la s�r�nit�, �chapper � la tension, prendre conscience de la richesse du temps comme de ses perspectives, fait de nous un autre �tre qui aborde la vie avec calme, �chappe � la peur en franchissant sans crainte les diff�rentes phases de l'existence - une existence qui prend alors tout son sens.
- Published on: 2004-01-08
- Original language: French
- Number of items: 1
- Dimensions: .63" h x 4.29" w x 7.01" l,
- Binding: Mass Market Paperback
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